The Effects Of Plyometric Training On Selected Parameters Of Strength, Power And Field Hockey Performance

The purposes of this investigation were to examine the effects of an upper and lower body plyometric training program on the: (a) 1 Repetition Maximum (RM) parallel squat; (b) 1 RM supine bench press; (c) Power Index; (d) peak power and time to peak power of an anaerobic capacity bicycle test; (e) sport specific performance task in the 16 yard dash; and (f) accuracy and velocity of the field hockey drive.